Yoga you can do
yes, really!
For fitness, flexibility, and fun.
These specially designed yoga classes are meant to be accessible to all. Whatever your health and wellness goals are, yoga can help get you there.
Class Schedule
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Unwind Vinyasa &
Come As You Are
Join us Tuesday (Last class May 7th, 2024)
from 5:45pm-6:30pm
and Thursday (Last class May 9th, 2024)
from 12:15pm-12:45pm
3840 Packard Rd Suite 120, A2
Ashtanga Primary Series Starts May 7th!
Tuesdays & Thursdays 9a-10:15am
Quest Martial Arts 540 Avis Drive Suite D (Downstairs), A2
Yoga Styles
Hatha Yoga. Class time 30 minutes – 60 minutes
This type of class is suitable for students of all levels. Hatha Yoga guides your movement to develop mind, body, breath connection. Deepen your understanding of the postures, basic alignment in the body & relaxation techniques. These classes promote flexibility & strength.
Ashtanga Yoga. Class time 60 minutes – 75 minutes
This type of class is suitable for students of all levels. Ashtanga Yoga is a set sequence of poses beginning with Sun Salutations. Variations of poses are offered to allow accessibility for practitioners. Following a specific sequence allows you to develop your practice more deeply. Ashtanga promotes toning, strengthening and detoxification.
Yin Yoga. Class time 45 minutes – 60 minutes
This type of class is suitable for all levels of practitioner. Yin Yoga is a relaxing and gentle way to work deep into the joints of the pelvis, hips and low back along with the connective tissues. The use of blocks, straps and bolsters help the practitioner hold postures for an extended time, typically between three minutes and five minutes. This class is meant to be practiced when the body is cooler; first thing in the morning or at the end of the day.
Vinyasa Yoga. Class time 45 minutes – 60 minutes
This type of class is best suited for intermediate to advanced practitioners. Vinyasa Yoga is fast paced; one breath to one movement. Flows are creative & vary from class to class, allowing your mind to focus on the movement of your body. Vinyasa promotes alignment, strengthening & range of motion.
Connect
For all questions, private lesson inquiries, and to bring Yoga with Sara A2 into your space please email me directly:
Scsaunders@yahoo.com
Payment accepted at the door: cash or credit
or pay with Venmo: @Sara-Saunders-16
About Me
Welcome to Yoga with Sara, I am grateful you are here!
Did you know that your yoga practice makes the world a better place? It is absolutely true!
Like so many, I started out thinking that I couldn’t do yoga. That I had to look a certain way, or make my less-than-flexible body move in ways that were uncomfortable or awkward. As a 200-hour certified yoga instructor, I am here to help you overcome your “yoga isn’t for me” beliefs. I have found a well spring of benefits to practicing yoga, and you deserve that gift for yourself too.
My passion is sharing the wisdom and philosophy with my students. Your desire to experience and continue yoga is why I teach the essential asanas and create inviting classes for all. I participate in each class with you, giving guidance to each student based on your unique needs and skill levels.
I completed my 200 hour yoga teacher training at aUM studio in Ann Arbor, Michigan.
Current classes are being taught at Quest Martial Arts 540 Avis Drive, Suite D (downstairs).
When I’m not practicing or teaching yoga, you can find me refurbishing furniture into works of art, spending time with my boisterous family, and enjoying laughter and good food with many friends.
YogawithSaraA2.com